REMOTE SAND TRAY THERAPY FOR ADULTS
HAVE YOU EVER STRUGGLED TO VERBALISE YOUR THOUGHTS OR FEELINGS?
SOMETIMES OUR WORDS
(OR LACK OF THEM!) CAN KEEP US STUCK.
I have always believed in the power of creativity and using symbols during therapy and the healing process.
As children, we are only really taught how to express ourselves through words but we depend on our parents and caregivers to give us those words. But sometimes we aren't provided with the words we need and that can make it difficult to communicate our needs, thoughts and feelings as adults.
Sand Tray Therapy can help us shift a lot of stuck energy without needing to find the 'right' words.
It can help us curate how we view our relationships, our inner world and our self-esteem. It gives us the time to tap into our inner child and I will work with you as your therapist to find the healing that you need.
There are so many benefits - I could go on and on!
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Sand Tray Therapy is guided by me as your therapist and provides a visual tool for you to explore your inner self in a safe and confidential space.
THREE WAYS SAND TRAY THERAPY CAN HELP YOU
Sand Tray is one of creative tools I use with my clients during our online sessions.
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Take a look at the images below to get a sense of how online sand tray therapy looks........
